At the practice of Dr. Robert Ruyak, DMD, our staff is always gifting you floss following a professional cleaning, but how often do you run home to use it? Most of us only use floss to remove food from our teeth, but flossing does much more than that. It removes the film of bacteria that forms on your teeth before it turns to plaque, which can cause gingivitis and cavities. Next time you get your hands on this powerful tool, utilize these tips for effective cleaning.
- Break off about 18 inches of floss and wind most of it around one of your middle fingers. Wind the remaining floss around the same finger of the opposite hand. This finger will take up the floss as it becomes dirty.
- Hold the floss tightly between your thumbs and forefingers.
- Guide the floss between your teeth using a gentle rubbing motion. Never snap the floss into the gums.
- When the floss reaches the gum line, curve it into a “C” shape against one tooth. Gently slide it into the space between the gum and the tooth.
- Hold the floss tightly against the tooth. Gently rub the side of the tooth, moving the floss away from the gum with up-and-down motions. Repeat this method on the rest of your teeth and don’t forget the back ones!
If you need assistance maintaining your oral hygiene routine, give us a call. To learn more about oral hygiene services provided at the office, visit www.drrobertruyak.com for more information. To schedule an appointment with Dr. Robert Ruyak, DMD at his practice in Bethlehem, PA, call 610-861-0777.